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Step The
F*ck Up

the one that starts it

384 PAGES · PAPERBACK / HARDCOVER / KINDLE

365 days of no-bullsh*t motivation to kill your excuses. Day one assumes you are already late. There is no warm-up chapter.

Every page has one truth, one mission you finish before midnight, and words you say out loud even when you feel like an idiot. Miss a day? You do not start over Monday. You pick it up and do the next page.

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LOOK INSIDEREAL PAGES
Step The F*ck Up sample pageStep The F*ck Up sample pageStep The F*ck Up sample pageStep The F*ck Up sample pageStep The F*ck Up sample page

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“The right time is a lie.”

Step The F*ck Up · Day 004
WHAT YOU GETTHE STRUCTURE
  • One dated page per day, so skipping is visible
  • Month Gates you score and sign
  • Twelve themed months, from excuses to fear to the voice
  • There is no Day 366. That is the point
THE COMPANIONFREE, 303 PAGES

Every page that asks you to write gets a matching page in the free companion journal: 303 pages, US Letter and A4 versions, built for home printers. No signup, no catch.

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WHO IT IS FORHONESTLY

People done reading about discipline who want a system that makes them practice it. An honest friend who is slightly out of patience, one page a day.

FORMATSALL ROADS LEAD TO AMAZON

From the blog, about this book

STEP THE F*CK UPYour Eulogy Is Being Written Now, in Ordinary HoursSTEP THE F*CK UPWhy You Self-Sabotage Right Before It WorksSTEP THE F*CK UPWhy Strength Is a Life Skill, Not VanitySTEP THE F*CK UPWhy Sleep Comes Before Everything: Sleep Is a Performance DrugSTEP THE F*CK UPWhy Regret Hurts More Than Failure: The Compounding ProblemSTEP THE F*CK UPWhy Everything Feels Worse at Night (3 A.M. Is a Liar)

All 13 articles about Step The F*ck Up →

THE REST OF THE SHELFEIGHT MORE
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