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Shut The F*ck Up
15 articles, each answering a question people actually search, straight from the book.
How to Talk Less: The 70/30 Rule and a Word Budget
Talking less is a trainable skill: run a 70/30 listening ratio, give yourself a word budget in meetings, and...
September 5, 2026
Active Listening Exercises You Can Run in Real Conversations
Active listening exercises that need no workshop: the tally, the summary close, the feedback ask, and the tw...
September 5, 2026
How Do You Gently Stop Someone Who Won't Stop Talking?
The gentle way to stop a talker is to close with their own words. Summarize what they said in a sentence, th...
September 1, 2026
Why Do I Talk So Much? The Honest Reasons and the Fix
Talking too much usually comes from discomfort with silence, proving value, or excitement that skips the roo...
August 27, 2026
How Do I Stay Calm During a Difficult Conversation?
Hard conversations fail when listening shuts down and defending starts. Slow the first response, ask before...
August 27, 2026
How Do I Ask Better Questions in a Conversation?
Boring answers are usually the receipt for boring questions. Ask about specifics, ask one at a time, and lea...
August 27, 2026
Why Do I Always Need the Last Word, and How Do I Stop?
Needing the last word is a reflex tied to feeling unheard, and it retrains like any reflex: end one conversa...
August 17, 2026
How Do I Stop Giving Unsolicited Advice When Someone Vents?
Stop giving unsolicited advice by asking one question before any suggestion: do you want ideas or do you wan...
August 17, 2026
How Do I Get My Teenager to Talk to Me? Ask, Then Shut Up
Get a teenager to talk by asking one open question and then staying silent through the pause that follows.
August 17, 2026
How Do I Improve Communication in My Marriage? Start With the Pause
Improve communication in a marriage by fixing the listening before the talking: the two-second pause before...
August 17, 2026
How Do I Become a Better Listener at Work Without Losing the Room?
Become a better listener at work by measuring your talk ratio in meetings, letting the other person finish b...
August 17, 2026
What Is a Good Book to Give Someone Who Interrupts All the Time?
A one-page-a-day book for someone who interrupts: blunt, funny, two minutes a day, built as listening traini...
August 17, 2026
How Do You Deal With Someone Who Talks Too Much?
Deal with someone who talks too much by naming the pattern kindly, protecting your exits, and if you love th...
August 13, 2026
How Do I Stop Interrupting People? Train the Pause
Stop interrupting by treating it as a reflex to retrain: hold a two-second pause after every speaker finishe...
August 13, 2026
How Do I Become a Better Listener? One Rep a Day
Become a better listener by measuring your talk-listen ratio, training a two-second pause before replying, a...
August 13, 2026